Name: Playbook - Tracy Harmoush - FFH : Week 3 / Day 2
Uploaded: 2023-09-01T14:10:18.089Z
Duration: 45 min
Description: FFH : Week 3 / Day 2

Salma

Use your legs to help shoot up with a micro bend in your knees then a push back up

Dumbbell Shoulder Press

- Hold the dumbbells in between your legs 
- Begin with feet wide and toes slightly pointed out
- Press hips back and lower down until knees are 90 degrees

Dumbbell Sumo Squats

- carry dumbbells or a barbell on your shoulders.
- Perform jumping squats switching between narrow and wide stance each jump
- every in and out is considered 1 rep

Dumbbell jump squats in and out

- Perform jumping squats switching between narrow and wide stance each jump
- every in and out is considered as 1 rep

Jump squats in and out

Set A : Round 1

Set A : Round 2

Set A : Round 3

- Keep your legs close
- Push your hips back as you come down 
- Keep your knees behind your toes as you come down

DB Tight squats

- Push your hips back as you come down
- Keep your chest up 
- When you reach the top of the squat press the dumbbells above you

Dumbbell overhead squat

Walking low squats

Set B : Round 1

Set B : Round 2

Dumbbell Jumping Jack Press (each)

Set B : Round 3

- Hold the dumbbells in front of your with your palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

DB front raises (each arm)

Explosive Jump Squats

- Keep your legs at 90 degrees
- Keep your back against the wall

Weighted wall hold

Set C : Round 1

Set C : Round 2

Set C : Round 3

FFH : Week 3 / Day 2

Liza

Shoroog

FFH : Week 1 / Day 1

Zaina

I love your added value to my early morning routine ❤️ i am doing 5 classes a week♥️

You killed me and that what i love about your workout!!

FFH : Week 1 / Day 2

Always amazing starting the day with you!

FFH : Week 1 / Day 3

I could not do round C will try to do it next time
The sets of workout were a bit too long for me to do it in one session 🙈

KILLLLERR WORKOUTTT! Love the post-torture gloww!!! ☄️🔥🔥🔥🧯

Nour

FFH : Week 2 / Day 1

Nastasia

FFH : Week 2 / Day 2

It has been a week, 8 days with your workout, and I already lost one kilo! Thank you!

FFH : Week 2 / Day 3

FFH : Week 3 / Day 1

Loved the different exercices.iIt wasn't a boring repetitive workout .It pushes you .Thank you Tracy 🤍🤍

FFH : Week 3 / Day 2

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