No Equipment
with Tracy Harmoush
Get ready for The Holiday Series. A 20min no equipment, no shoes, workout per day to get in the sweat that your body needs and enjoy a guilt free holiday.
Give me just a little bit of your time and energy, and let me handle t... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.86/5
3
20 min
4.91/5
1
20 min
4.92/5
1
20 min
4.75/5
1
20 min
4.79/5
3
20 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To make sure you stay fit while on holiday and indulge with a guilt free conscious.
How to schedule the program into a week?
Just factor in 20min a day, preferably in the morning so you could get the workout out of the way before you start your day
Who are these workouts for (skill-level)?
All level; I show modified version to the exercises.
How to get the best outcome of the program?
Factor in 20min a day, every day while you are on holiday
What do I need to participate in this program?
Nothin! No equipment, no shoes if you are barefoot on an island somewhere. Just your phone, my app, and a little bit of energy.
Frequently Asked Questions
What are the goals of the program?
To make sure you stay fit while on holiday and indulge with a guilt free conscious.
How to schedule the program into a week?
Just factor in 20min a day, preferably in the morning so you could get the workout out of the way before you start your day
Who are these workouts for (skill-level)?
All level; I show modified version to the exercises.
How to get the best outcome of the program?
Factor in 20min a day, every day while you are on holiday
What do I need to participate in this program?
Nothin! No equipment, no shoes if you are barefoot on an island somewhere. Just your phone, my app, and a little bit of energy.
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Comments
W
Wd • 4mo ago
I cant believe it, i go to the gym and lift heavy weights yet somehow you manage to activate my muscles by merely doing a body weight workout!!
W
Wd • 5mo ago
Hehe i was telling myself i would end that workout with a plank. Then its amazing u ended it with a plank! I really learned a lot from u thru the years .. you are my mentor. We even rested at the same time during the plank
K
Karla • 6mo ago
Love this fast and effective abs workout!🐢
L
leenah • 8mo ago
got my heart pumping
R
Ratouta • 2y ago
Awesome
W
Wd • 2y ago
Not gonna lie
I hated u😃