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Tracy HarmoushTracy Harmoush
/All Levels 6 weeks

All Levels 6 weeks

with Tracy Harmoush

This program is the exact program I do when weightlifting, 4 days a week. It is designed to shed fat while building strength and shaping your muscles. This program is for beginners and advanced. Beginners just need to start w... more

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Sessions (42)

Week 1 • Day 1
4.88/5
3
60 min
Week 1 • Day 3
4.88/5
2
35 min
Week 1 • Day 4
4.85/5
3
60 min
Week 1 • Day 5
4.86/5
3
60 min
+37 sessions more

Frequently Asked Questions

What are the goals of the program?
Learn how to weight-lift safely and progressively by targeting the same muscles with heavier weights week on week.
How to get the best outcome of the program?
Consistency. That’s the best way you’ll progress in this program. Commit to the entire 8 weeks.
How to schedule the program into a week?
Day 1 Chest & Split Squats Day 2 Shoulders & Quads Day 3 Cardio Day Day 4 Back & Hamstrings Day 5 Full Body / Core Day 6 Mobility / Flexibility
What do I need to participate in this program?
Pre-requisite : Complete the Dumbbell Training for beginners and Dumbbell Training for intermediate/advanced.
Who are these workouts for (skill-level)?
All Levels

Frequently Asked Questions

What are the goals of the program?
Learn how to weight-lift safely and progressively by targeting the same muscles with heavier weights week on week.
How to get the best outcome of the program?
Consistency. That’s the best way you’ll progress in this program. Commit to the entire 8 weeks.
How to schedule the program into a week?
Day 1 Chest & Split Squats Day 2 Shoulders & Quads Day 3 Cardio Day Day 4 Back & Hamstrings Day 5 Full Body / Core Day 6 Mobility / Flexibility
What do I need to participate in this program?
Pre-requisite : Complete the Dumbbell Training for beginners and Dumbbell Training for intermediate/advanced.
Who are these workouts for (skill-level)?
All Levels
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Chat
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Comments

H
Hana 2mo ago
One of the besttttt
H
Hana 2mo ago
Amazing
H
Hana 2mo ago
Amazing as always
T
Tala 2mo ago
Alternative workouts if the machine is not available l, other than that it was amazing
H
Hana 3mo ago
Wow can’t feel anything 😂😂
T
Tala 3mo ago
Nice and challenging