Name: Playbook - Tracy Harmoush - No Treadmill! No Problem!
Uploaded: 2023-09-01T14:10:18.209Z
Duration: 10 min
Description: No Treadmill! No Problem!

i did this before fasting and now I am thristtyyyy

Baneen

Awesome did it after a ab workout for a more intense workout

Nader2402

Love coming back to this quick workout. More like this please

Marjan

It was sooo good. And when it’s 10 minutes you can tell your mind to just keep pushing it will be over soon. A couple of exercises I had to modify, as I know I have lower back issues, but I’m sweating a lot as it is. 
Thank you so much 🥰

Bella

Alexandra

Omg ! That was really tough ! I enjoyed 10 minutes with you Tracy ! Mission accomplished 🙌🏻🌌

Rita Kazandjian

Sara

Rawan

Hala

Eliane

Karen

It was such an amazing workout 
Thanks Tracy

Samar

Racha

Mona

Nour

Its great but i always struggled doing the side up and down I never managed and didnt know what to swap it for.

Saria

Can’t breath! That was a killer 10 mins! 🔥🥵 Those last in-and-out got me beat. Gonna be laying down here for few minutes to catch my breath lol. No treadmill no excuse indeed! 🙏🏼 loved this formula fast, effective and easy to squeeze in after a workout. Nice job 💪🏽

Reham

Feda Alomari

Loved it! Got my heart rate and sweat going. Can’t wait for more!

Maha

Areej M

Perfect. I liked those short workouts ! Very useful in a busy day! Thanks Tracy❤️

Tania Hachem

Noor

No Treadmill! No Problem!

Gulzhan

Linds

Marwa

25 Min Weighted HIIT

Hello Tracy. 

I wanted to update my membership by using promo code but I couldn’t find a place where I can put that code instead it automatically shows card details. Could you suggest if it is right step that I am doing or should be another way to see 30% off the price?

Nanine

Rana

30min Full body gym workout ft. Andrea Wazen

Karla Ghorayeb

Yara Vallianatou

30 Min Upper Body and Core

Nadine

Amal

30 Min Advanced HIIT

Zeina Abolnour

It’s was good … but I was not confident to do the handstand inch worm as I fear of my heavy weight may fall bad

Marwa Hussain

Stick a knife in me, hahaha I am well done! 💪🏽💪🏽 a 7 days in a row champion 🥳 oh. I’ve been working out since 8:30 so that’s 2 hours now and I still have to do a 10 min stretch. My stamina is becoming out of this world, when I start I just wanna keep going! 
.
I would say what Rihanna would say “Where have you been all my life” lol however I am a big believer that ppl cross paths at key moments. You and I were probably different people 5-3 or even 1 year ago. And even if I were to see at an earlier point I wouldn’t be able to appreciate or grasp how amazing you are. The person who were meant to stumble on you is the person I am today, she’s one of the luckiest versions of myself and she knows it. But she’s pretty cool, not to be weirdo but this coming statement is probably weird 😅☺️ I am kinda happy for my present self. And I am not sure if my present self is writing this, or my past self pushing me to write it while cheering me on or even my future self selfishly trying to secure an awesome relationship but either way all of me I guess is happy and excited to have you 🙌🏽

20 Min Full Body Conditioning

I felt like trying a home workout today so thought it was Gona be easy!!what was I thinking???

Zeina

Nastasia

I was one of the first live with tracy members who stick through the whole thing. After you made the app I stopped training for a while because I don’t like the idea of training in an app, and loved when we trained live together. This is my first work out in a while and it was great , I’m trying to like the idea of an app instead of live but always a live with tracy member 💪💪

No Treadmill! No Problem!

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