Name: Playbook - Tracy Harmoush - 30min Full body gym workout ft. Andrea Wazen
Uploaded: 2023-09-01T14:10:18.200Z
Duration: 30 min
Description: 30min Full body gym workout ft. Andrea Wazen

Hello Tracy. 

I wanted to update my membership by using promo code but I couldn’t find a place where I can put that code instead it automatically shows card details. Could you suggest if it is right step that I am doing or should be another way to see 30% off the price?

Gulzhan

Nanine

Rana

Alexandra

Rawan

Done, done, done! 💃🏻

The preview you posted felt intimidating. Was considered for myself today! But yay I made it 🥳 

It’s just all too beautiful. Last time I worked out consistently was back in 2014/2015! I am so happy that now it’s been slightly more than a year and I’ve been insanely consistent with my workouts. Unbelievable! Now on the off days I feel there is something wrong, blows my mind! 

I am proud of me, and grateful to you! ♥️

Reham

Nadine

Soma

It was great!!! will def redo it again! 
But we might have needed an alternative if we didn’t have a bar (for the abs workout)

Aleen Balian

30min Full body gym workout ft. Andrea Wazen

Linds

Marwa

25 Min Weighted HIIT

i did this before fasting and now I am thristtyyyy

Baneen

Awesome did it after a ab workout for a more intense workout

Nader2402

Love coming back to this quick workout. More like this please

Marjan

No Treadmill! No Problem!

Karla Ghorayeb

Noor

Yara Vallianatou

30 Min Upper Body and Core

Amal

30 Min Advanced HIIT

Zeina Abolnour

It’s was good … but I was not confident to do the handstand inch worm as I fear of my heavy weight may fall bad

Marwa Hussain

Stick a knife in me, hahaha I am well done! 💪🏽💪🏽 a 7 days in a row champion 🥳 oh. I’ve been working out since 8:30 so that’s 2 hours now and I still have to do a 10 min stretch. My stamina is becoming out of this world, when I start I just wanna keep going! 
.
I would say what Rihanna would say “Where have you been all my life” lol however I am a big believer that ppl cross paths at key moments. You and I were probably different people 5-3 or even 1 year ago. And even if I were to see at an earlier point I wouldn’t be able to appreciate or grasp how amazing you are. The person who were meant to stumble on you is the person I am today, she’s one of the luckiest versions of myself and she knows it. But she’s pretty cool, not to be weirdo but this coming statement is probably weird 😅☺️ I am kinda happy for my present self. And I am not sure if my present self is writing this, or my past self pushing me to write it while cheering me on or even my future self selfishly trying to secure an awesome relationship but either way all of me I guess is happy and excited to have you 🙌🏽

20 Min Full Body Conditioning

I felt like trying a home workout today so thought it was Gona be easy!!what was I thinking???

Zeina

Nastasia

I was one of the first live with tracy members who stick through the whole thing. After you made the app I stopped training for a while because I don’t like the idea of training in an app, and loved when we trained live together. This is my first work out in a while and it was great , I’m trying to like the idea of an app instead of live but always a live with tracy member 💪💪

30min Full body gym workout ft. Andrea Wazen

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