Name: Playbook - Tracy Harmoush - 25 Min Weighted HIIT
Uploaded: 2023-09-01T14:10:18.191Z
Duration: 25 min
Description: 25 Min Weighted HIIT

Gulzhan

Linds

Marwa

Rawan

Provide modifications for some more advanced moves

Sophia

Montaha

Elvia Valdez

Rhea

corine radi

Soma

Great but last two exercises were for advanced level in my opinion.

Efficient, yes! Effective, yes! 
It was literally a HIIT from hell 🥵

The candle sticks were insane! My best were 4,5,6  counts I was able to stand on one leg, well half stand more or less cause I wasn’t able to straighten up my body all the way. 1,2,3 counts sucked, 7,8,9,10 I am dead barely standing I won’t even count it, I felt my body was heavy for my knee to carry at that point! 

Was challenging and fun. And I have no idea why at the end you had to go and say “Double it” cause the annoying little perfectionist in me will now not only aim to do the candle stick correctly all the way but also aim to do a double round soon. And now future me will have to deal with that hahaha but if she gets her way and I do a perfect double round I’ll be extremely happy! So I guess thx for the push! 🙏🏼 PS: your abs, sizzling 🔥🔥🔥

Reham

Alanoud

Haya

This was great. It really helps following along with you. Helps with form and motivation. Keep em’ coming. Thank you Tracy🙏🏻🤗💪God bless

Nasmira

Amazing couldn’t do the candlestick one leg ones but could do it with both legs wouhou 🥳

Mireille Ch

Nour

Sara

Love it, couldn't do the last move, wish time show on TV screen and wish I could see you in full mode not only like vertical phone mode on my TV

Diana

Maryam

Noor

25 Min Weighted HIIT

Hello Tracy. 

I wanted to update my membership by using promo code but I couldn’t find a place where I can put that code instead it automatically shows card details. Could you suggest if it is right step that I am doing or should be another way to see 30% off the price?

Nanine

Rana

30min Full body gym workout ft. Andrea Wazen

i did this before fasting and now I am thristtyyyy

Baneen

Awesome did it after a ab workout for a more intense workout

Nader2402

Love coming back to this quick workout. More like this please

Marjan

No Treadmill! No Problem!

Karla Ghorayeb

Yara Vallianatou

30 Min Upper Body and Core

Nadine

Amal

30 Min Advanced HIIT

Zeina Abolnour

It’s was good … but I was not confident to do the handstand inch worm as I fear of my heavy weight may fall bad

Marwa Hussain

Stick a knife in me, hahaha I am well done! 💪🏽💪🏽 a 7 days in a row champion 🥳 oh. I’ve been working out since 8:30 so that’s 2 hours now and I still have to do a 10 min stretch. My stamina is becoming out of this world, when I start I just wanna keep going! 
.
I would say what Rihanna would say “Where have you been all my life” lol however I am a big believer that ppl cross paths at key moments. You and I were probably different people 5-3 or even 1 year ago. And even if I were to see at an earlier point I wouldn’t be able to appreciate or grasp how amazing you are. The person who were meant to stumble on you is the person I am today, she’s one of the luckiest versions of myself and she knows it. But she’s pretty cool, not to be weirdo but this coming statement is probably weird 😅☺️ I am kinda happy for my present self. And I am not sure if my present self is writing this, or my past self pushing me to write it while cheering me on or even my future self selfishly trying to secure an awesome relationship but either way all of me I guess is happy and excited to have you 🙌🏽

20 Min Full Body Conditioning

I felt like trying a home workout today so thought it was Gona be easy!!what was I thinking???

Zeina

Nastasia

I was one of the first live with tracy members who stick through the whole thing. After you made the app I stopped training for a while because I don’t like the idea of training in an app, and loved when we trained live together. This is my first work out in a while and it was great , I’m trying to like the idea of an app instead of live but always a live with tracy member 💪💪

25 Min Weighted HIIT

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