Begin with the first class, and perform at least one class per day for six days out of the week. If you have more time you are welcome to pair this with another class from my feed. You get one days rest and then the next week repeat the same sequence of classes but push yourself to go a little further.

Take a picture of yourself in the splits at the beginning before you start this challenge, and then take a picture after you completed this month long challenge. Send me your progress shots!

Not to worry, this is super common. Just make sure you are stretching and breathing equally on both sides. Sometimes I even stretch my tighter side a little bit longer. As you repeat these videos alternate which leg you start on! That is a great way to find more balance in your body.

When you’re stretching feeling uncomfortable is not uncommon. But you should never push yourself to the point of serious pain, popping or intense discomfort. Listening to your body is a must. Breathing relaxed is a must. As soon as you feel like your breath is restricted and you’re pushing too hard, back off!