Flow with Tova
Mobility with Tova YogaFit
All my yoga flow classes here in one spot! Each one has the description and duration listed.
Take one of these flow classes at least twice a week to find balance,strength, and flexibility. I will be updating this with new c... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.62/5
3
40 min
4.88/5
3
40 min
4.8/5
3
30 min
4.88/5
3
15 min
+5 sessions more
Details
Category
Yoga stretch
Duration
4 weeks,
Level
Intermediate
Location
Home
Frequently Asked Questions
How often should I take one of these classes?
At least twice a week. Some are shorter and some are longer so pick which ever one you have time for and energy to complete. This intermixed with once or twice from the toning section and once or twice from the tutorial section and you will have a very well rounded practice! Namaste!🧘🏻♀️
Frequently Asked Questions
How often should I take one of these classes?
At least twice a week. Some are shorter and some are longer so pick which ever one you have time for and energy to complete. This intermixed with once or twice from the toning section and once or twice from the tutorial section and you will have a very well rounded practice! Namaste!🧘🏻♀️
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Comments
R
Rebekah • 2mo ago
Love this little class. Thank you!
E
Elisheva • 10mo ago
Amazing! Def have what to work towards here
J
Joyce • 1y ago
I keep coming back for more
E
Elisheva • 1y ago
Love it. Therapy for the body
E
Elisheva • 1y ago
Always exactly what I need to lengthen and stretch out
R
Rebekah • 1y ago
Loving this class!