Stephanie

Marisa Nakajima

Veronika

7 inches from the ground and getting closer! Great stretch 😍🔥

Melina Comstock

Ugh😭😭😭how can one person be so flexible in every part of the body except for side splits😫It has been my lifelong challenge, even when I did ballet, side splits were so difficult to me. I hope your Split exercises will help to open my hips. And it is frustrating because my middle split is almost perfect, but i guess my hip structure is not meant for side splits. 
Thank you for the class🙏🏻

Mariya Gutsu

Absolutely loved it!!! Quick and do effective ❤️

Andrea

It was way too fast for me. And I’ve been practicing for the splits for a couple of months, not very beginner friendly

Chelsey

No where near the splits but hoping this will help! Thanks :)

Gemma

Ashley Carter

Julie

The flow was a little too fast-paced for me, but showed me some great techniques to help me get into the splits that I’ve lost since doing gymnastics!!

Jilly Clinkscales

Hip flexibility has always been my weakness— just finished the first course in the series and absolutely loved it! Currently need to use two blocks for support, but can’t wait to gradually see progress.

Katy Pace

Kimpressions

Great tips and advice on how to get to the splits

Jane Shaffran

I found it a bit fast some sections, but then again this was my first attempt of trying to do the splits so I’ll probably catch up to your speed with more experience 😌. Loved it! Thank you 🙏

Josie

Great !! Really helps with my tight harmstrings this is the First Routine That Works for me, in combination with Gravity Yoga I make Great Progress. Touched with my nose my right knee for the first time today !!!!!! 💕💕💕

Franziska

I’ve got some work to do!  I’m so glad I found your page!

Kelly

So much better now I’ve got 4 stacked thick blocks under my glute when we do the splits (novice/stiff)

This one is my favourite of your splits classes as there’s a bit of a flow to it

Quijuana

Great! Ive been afraid of trying spilts for a while, but this helped me quite a bit!

Courtney

I was a little confused why the first day had full splits with no modifications mentioned besides placing a block underneath. I would have assumed in a split series, full splits would be something you’re working up to.

Dana

To be repeated regularly. Splits are an objective for this year.

Cakhuette

Difficult for two feet off the ground beginner. 😅 it went very fast.

Madelyn

Elisheva Nathan Polstein

Great but need clear examples of variations in the split itself - it wasn’t clear at first.

Marina

Gyöngyvér Patakné Csordás

Tova

Begin to activate the muscles needed to release and open the hamstrings and back body. This flow class is our way to start to connect to the muscles that we will be delving deeper into in the next couple of weeks!

Hamstring and splits Flow Class🙋🏻‍♀️🙋🏻‍♂️

I’m not sure if you left some repetition out for the second side when we did it for the first side. But otherwise it’s been great working on my flexibility using your class!

Tristan-Lukas

Thank you beautiful Tova! I will do all the split classes and hopefully my progress is visible🙏🏻❤️

Active flexibility for hips and hamstrings

Sara

Alina

Great split workout!!! It will be amazing if you can please come up with a flow for middle splits as well🙏🏻❤️

Deeper Hamstring & Splits Stretches

Wow amazing - this is hands down my favorite stretch class I’ve taken

Melanie

What a deep and awesome class!!!! My splits are not getting any better😭😭😭but i will not give up💪🏻💪🏻💪🏻

Elena Kuzmenko

Active Flexibility and Mobility

❤️❤️❤️😍Aww, Lenny and your cutie daughter, everyone wants to cuddle! 
Love this class, after doing all the routines for splits, I finally see just a tiny tiny tiny improvement in my splits, will start repeating the classes again.

Couldn’t do standing splits too stiff. Had to repeat first exercise

Standing Splits Series

Amazing! Just finished week one can’t wait to see my results by the end of week 4! 
I definitely needed this felt like I was not making any further progress, felt stuck! 

I was wondering would you ever consider do a 4 week program for back flexibility as well?! 

Thank you 🙏🏼:)

Hamstring and splits Flow Class🙋🏻‍♀️🙋🏻‍♂️

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