There’s a misconception that you need to stretch more for flexibility. You also need to strengthen and find a healthy range of motion. This class will give you the strength to support a deeper and make healthy level of flexib...more
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Tristan-Lukas • 3y ago
I’m not sure if you left some repetition out for the second side when we did it for the first side. But otherwise it’s been great working on my flexibility using your class!
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Mariya • 4y ago
Thank you beautiful Tova! I will do all the split classes and hopefully my progress is visible🙏🏻❤️
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