Name: Playbook - Tova YogaFit - Active Flexibility and Mobility
Uploaded: 2023-09-16T20:43:24.675Z
Duration: 35 min
Description: Active Flexibility and Mobility

Wow amazing - this is hands down my favorite stretch class I’ve taken

Melanie

What a deep and awesome class!!!! My splits are not getting any better😭😭😭but i will not give up💪🏻💪🏻💪🏻

Mariya Gutsu

Elena Kuzmenko

Awesome instructions! 😊 My splits are improving!

Jane Shaffran

Didn’t have a strap at the gym so had to skip that bit

Yamami Mreeh

Progressing your hamstring and hip flexor opening with this class using a chair or bench.

Active Flexibility and Mobility

Stephanie

Marisa Nakajima

Veronika

Hamstring and splits Flow Class🙋🏻‍♀️🙋🏻‍♂️

I’m not sure if you left some repetition out for the second side when we did it for the first side. But otherwise it’s been great working on my flexibility using your class!

Tristan-Lukas

Thank you beautiful Tova! I will do all the split classes and hopefully my progress is visible🙏🏻❤️

Andrea

Active flexibility for hips and hamstrings

Sara

Alina

Great split workout!!! It will be amazing if you can please come up with a flow for middle splits as well🙏🏻❤️

Deeper Hamstring & Splits Stretches

❤️❤️❤️😍Aww, Lenny and your cutie daughter, everyone wants to cuddle! 
Love this class, after doing all the routines for splits, I finally see just a tiny tiny tiny improvement in my splits, will start repeating the classes again.

Couldn’t do standing splits too stiff. Had to repeat first exercise

Standing Splits Series

Amazing! Just finished week one can’t wait to see my results by the end of week 4! 
I definitely needed this felt like I was not making any further progress, felt stuck! 

I was wondering would you ever consider do a 4 week program for back flexibility as well?! 

Thank you 🙏🏼:)

Active Flexibility and Mobility

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