If you’ve had a baby, been diagnosed with diastasis recti or feel disconnected from your core, Deep Core Dynamics is a 45-day beginner program designed to help you reconnect with your deep core and pelvic floor, improve pressure management and rebuild strength from the inside out. With 45 guided workouts, educational modules and 3 progressive phases, you’ll build a stronger foundation for everyday movement and exercise. A stronger core starts with understanding how to use it. Let's get started!