Name: Playbook - Tori V Fit - W4/D1
Uploaded: 2022-03-24T23:49:56.175Z
Duration: 45 min
Description: W4/D1

Rachel

DAY 1
LEGS
-BACK SQUAT 5X5
-HIP THRUST 4X8
-REVERSE DEFICIT LUNGE 4X8
-ELEVATED HEEL SQUATS 4X10
-QUAD EXTENSION 4X10

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

Deficit reverse lunge

- Elevate heels onto a weight plate
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Dumbbell heels elevated goblet squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

W4/D1

There’s a 0% chance I’ll be able to walk tomorrow…

Walking out of the gym was a struggle… newborn colt legs 😂

Hope Kieler

give different options, i don’t have all of these in my gym

Maddie

W1/D1

lorena

Dana

W1/D2

Jessica

W1/D3

W2/D1

There aren’t numbers in the workout itself to keep track

W4/D1

Community

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