Name: Playbook - Tori V Fit - W3/D3
Uploaded: 2022-03-24T23:45:36.113Z
Duration: 45 min
Description: W3/D3

Lauren

DAY 3
PULL
-DB ROW 4X8
-LAT PULLDOWNS 4X10
-LAT PULLOVERS 4X12
-BICEP CURL 3X15
-HAMMER CURL 3X10

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Bend at a 45 Degree angle with you back arched. 
- Pull using your lats and not your arms
- Chest up at the bottom of the movement

Standing cable pullover

- With a barbell in your hands and your palms facing up
- Curl bar toward shoulders
- Lower back down slow and controlled

Barbell bicep curls

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

W3/D3

There’s a 0% chance I’ll be able to walk tomorrow…

Rachel

Walking out of the gym was a struggle… newborn colt legs 😂

Hope Kieler

give different options, i don’t have all of these in my gym

Maddie

W1/D1

lorena

Dana

W1/D2

Jessica

W1/D3

W2/D1

There aren’t numbers in the workout itself to keep track

W3/D3

Community

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