Name: Playbook - Tori V Fit - W1/D3
Uploaded: 2022-04-20T20:50:44.706Z
Duration: 45 min
Description: W1/D3

Dana

Nicole

Siera

Simple, but worked the muscles so well. Gonna feel it in the morning

Ambit

DAY 3
PULL
-DB ROW 4X12
-LAT PULLDOWNS 4X12
-LAT PULLOVERS 4X12
-BICEP CURL 4X12 
-HAMMER CURL 4X12

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Bend at a 45 Degree angle with you back arched. 
- Pull using your lats and not your arms
- Chest up at the bottom of the movement

Standing cable pullover

- With a barbell in your hands and your palms facing up
- Curl bar toward shoulders
- Lower back down slow and controlled

Barbell bicep curls

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

W1/D3

Madison

Great basic leg workout. Already shaking!!

Love this! Not too many moves so didn’t get bored but upped my weight. Currently not able to stand up…

Catherine Hannigan

W1/D1

Killed my arms and gave me the best pump!!! Loved it so much!!

W1/D2

W1/D4

Such a good workout! My legs were on fire!!

I'm definitely going to be feeling this is the morning

W1/D3

Community

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