Name: Playbook - Tori V Fit - W1/D1
Uploaded: 2022-04-20T20:58:18.179Z
Duration: 45 min
Description: W1/D1

Madison

Great basic leg workout. Already shaking!!

Nicole

Love this! Not too many moves so didn’t get bored but upped my weight. Currently not able to stand up…

Catherine Hannigan

Reese

Marley

Siera

mikenna

DAY 1
LEGS
-RDLS 5X10
-HIP THRUST 5X10
-BULGARIANS 4X10
-HAMSTRING CURL 3X12
-LEG EXTENSION 4X10

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

Dumbbell bulgarian split squats

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Hamstring curls

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

W1/D1

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