Name: Playbook - Tori V Fit - Upper body warmup
Uploaded: 2022-03-23T01:19:28.536Z
Duration: 45 min
Description: Upper body warmup

Siera

UPPER BODY WARMUP

- Banded pull aparts  2 x 20
- Push ups 2 x 10
- Lateral raise 2 x 10

- Stand holding a band in your hands 
- Pull your arms apart and back adding tension to the band
- Release and repeat

Banded pull aparts

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Upper body warmup

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