Name: Playbook - Tori V Fit - 60 day challenge
Uploaded: 2022-12-31T23:33:01.631Z
Duration: 5 min
Description: 60 day challenge

* THESE VIDEOS ARE EXAMPLES OF EXERCISES FROM TORIVFIT’S CHALLENGE, WHICH IS AVAILABLE FOR PURCHASE AT TORIVFIT.COM

Box jumps

Weighted steps up

- Lower slowly on same side as dumbbell 
- While supporting yourself with opposite arm

Single leg RDL

- Begin with your feet wide, and toes slightly turned out
- Keep one leg straight and bend at the knee, keeping the dumbbell at chest level

Dumbbell goblet cossack squat

Alternate doing full reps & pulsing half way.

Shoulder press 1 & 1/2 rep

DB clean to press

Holding a bar or dumbbells, keep the arms straight & squeeze your core!

Weighted overhead box squat

The leg you are working will be closest to you. Knee should be right over ankle. The other leg should be slightly further out & toes pointed up with heel digging into ground.

B stance hip thrust

With a bar or light dumbbells, straighten arms with weights in hands & control your balance.

Bosu ball overhead squat

With one hand holding weight above, reverse lunge down onto both knees then stand to starting position.

Weighted kneel to stand

Holding the straps or performing body weight, lower down to parallel & explode up! Modification: air squat to calf raise

TRX jump squats

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- With your chest flat on an incline bench and a dumbbell in each hand
- Pull the dumbbells to your hips
- Squeeze your shoulder blades at the top
- Slowly lower the dumbbell back down

Dumbbell chest supported row

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest