Workouts that are designed to tone your arms, define your core and build you booty/legs! These workouts are what I have done to see the best results! Let’s get it!
The goal of this program is to help you build lean muscle while losing body fat to create your own perfect bikini body!
How to get the best outcome of the program?
Follow it weekly! Consistency is the key with seeing results.
How to schedule the program into a week?
Work through your schedule to see what day you can fit an hour long workout it, make your health and fitness a priority!
Who are these workouts for (skill-level)?
Beginner - advanced. These workouts are for all skill levels, modified through the weight and resistance used! Start where your comfortable and then push harder to see best results!
What do I need to participate in this program?
Basic gym equipment and a booty band
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to help you build lean muscle while losing body fat to create your own perfect bikini body!
How to get the best outcome of the program?
Follow it weekly! Consistency is the key with seeing results.
How to schedule the program into a week?
Work through your schedule to see what day you can fit an hour long workout it, make your health and fitness a priority!
Who are these workouts for (skill-level)?
Beginner - advanced. These workouts are for all skill levels, modified through the weight and resistance used! Start where your comfortable and then push harder to see best results!
What do I need to participate in this program?
Basic gym equipment and a booty band
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Comments
K
Kelly • 1y ago
Great workout!
E
Elizabeth • 2y ago
Thank you Tori. Why can I only see five workouts from you? I’d love to have a fuller selection. I’ve done these and several more than one. Please tell me his I can see more or I’ll need to find another person to follow which is rather not because I’m happy here