Name: Playbook - Tori Elizabeth Fit - Wednesday Upper Body (Gym)
Uploaded: 2023-12-04T02:11:13.515Z
Duration: 45 min
Description: Wednesday Upper Body (Gym)

Best arm work out I’ve ever done!! My Biceps are on fire🤩

Bianna

Good I been working out for many years and that killed me!

Hope

I struggled working out because I never felt like I pushed myself- with your plan I feel it ALWAYS

Trinity

Brianna Lundberg

Rachel Brooke

Chloe

burned SO GOOD, love the workouts tori!!💞💪

parker

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Hold a barbell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Barbell upright row

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the barbell toward the top of your head
- Extend your arms back up to starting position

Barbell skull crushers

Circuit 1

- Start with the plate right in front of your face
- Using your shoulders, circle the plate around your head.
- Stay as close as you can to your head
- repeat going to opposite direction

Plate Around the Worlds

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back
- work both sides

Single arm dumbbell row

- hold the plate between your hands
- curl the plate up to your shoulders engaging your biceps
- Press up and over your head engaging your shoulders
- Lower back down slow and controlled

Plate Bicep Curl to Press

Circuit 2

- Bend over hinging at the hip
- Raise the dumbbells keeping your arms fully extended 
- Pause slightly at the top and come down

Dumbbell Bent over lateral raise

Tricep Dips

- Hold the Dumbbells at your side with palms facing away from you
- curl up laterally to your shoulders engaging your biceps
-  lower down slow and controlled

Side Bicep Curl

Circuit 3

Wednesday Upper Body (Gym)

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

Amanda

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

My legs are shaking! I added some cardio in and some extra sets! It was FIRE 🔥 🥵

Katie

Tuesday: Glutes + Hamstrings

kayla

Not sure if the legs are still connected to my body after that one

Kathleen Brumagim

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Wednesday: Full Body HIIT

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

Brandye

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Friday: Leg Day

I’m dying….cant even lift my arms…soooo good!! 🔥🔥🔥🔥

Brandi

My arms were absolutely quivering by the last set of pushups!

Alexandra

Abby

One of my fave workouts I’ve ever done. Hit absolutely everything. 🔥🔥🔥

Abbie

I’m new to working out so it was difficult but I loved it!!

Michelle

Wednesday: Full Body

Great! I had to modify my jump after high knees

Laken

Thursday: Pull Day + Abs

It was great! I did have to do it at home today but still was great

I’m for real obsessed with this workout!! Simple moves but so so effective! Feeling strong 💪🏼

Kailee

I’m obsessed with this workout! This will definitely be one I come back too!

Wednesday Upper Body (Gym)

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