Name: Playbook - Tori Elizabeth Fit - Thursday: Pull Day + Abs
Uploaded: 2024-01-28T19:44:24.597Z
Duration: 50 min
Description: Thursday: Pull Day + Abs

Great workout! This weeks workouts killed it. Feeling amazing after!

Makenzie

Sydnee

Kailee

- set bar up at the knees 
- squeeze your shoulder blades together and keep the core tight as you lift the bar
- stand straight up and hold

Rack Pulls

- Pull the attachment in towards your body with a neutral grip
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated V-bar cable row

- With the outside arm, cable across the front your body
- Maintaining a slight bend in your working elbow, raise your arm up to shoulder height 
- Pause, and then slowly lower the weight back to the starting position 
- Complete desired reps then repeat on the opposite side

Cable leaning single arm lateral raise (front)

- put your chest on the incline bench
- curl the dumbbells towards your shoulders

Reverse Incline Bicep Curl

Lateral Curl to Inside Curls

Dumbbell Row to Bicep Curl

- starting on your side 
- lift up your legs and arms to make a “V” 
- use you elbow to keep balance

Side V-up

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other

Commandos

- starting in a high plank position
- grab the dumbbell with the opposite hand and pull it all the way through the other side of your shoulder
- repeat on opposite side

Dumbbell Pull Through

Thursday: Pull Day + Abs

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

Amanda

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

My legs are shaking! I added some cardio in and some extra sets! It was FIRE 🔥 🥵

Katie

Tuesday: Glutes + Hamstrings

kayla

Not sure if the legs are still connected to my body after that one

Kathleen Brumagim

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Wednesday: Full Body HIIT

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

Brandye

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Friday: Leg Day

I’m dying….cant even lift my arms…soooo good!! 🔥🔥🔥🔥

Brandi

My arms were absolutely quivering by the last set of pushups!

Alexandra

Abby

One of my fave workouts I’ve ever done. Hit absolutely everything. 🔥🔥🔥

Abbie

I’m new to working out so it was difficult but I loved it!!

Michelle

Wednesday: Full Body

Great! I had to modify my jump after high knees

Laken

It was great! I did have to do it at home today but still was great

I’m for real obsessed with this workout!! Simple moves but so so effective! Feeling strong 💪🏼

I’m obsessed with this workout! This will definitely be one I come back too!

Thursday: Pull Day + Abs

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