Name: Playbook - Tori Elizabeth Fit - Wednesday Glutes and Hammies (Home)
Uploaded: 2025-12-04T19:59:10.522Z
Duration: 60 min
Description: Wednesday Glutes and Hammies (Home)

Kassi

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward
- Lower one leg directly behind you
- Press back up engaging glute

Dumbbell RDL into Reverse Lunge

- Keep the dumbbell in between your legs and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

- laying on your back, rotate you knees outward and touch foot to foot
- press the dumbbell up, engaging your glutes

Clam Hip Thrust

- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Nordic Hamstring Curls

Wednesday Glutes and Hammies (Home)

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Wednesday Glutes and Hammies (Home)

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