Name: Playbook - Tori Elizabeth Fit - Wednesday Glutes and Hammies (Home)
Uploaded: 2025-04-17T00:06:58.515Z
Duration: 60 min
Description: Wednesday Glutes and Hammies (Home)

Kassi

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward
- Lower one leg directly behind you
- Press back up engaging glute

Dumbbell RDL into Reverse Lunge

- Keep the dumbbell in between your legs and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

- laying on your back, rotate you knees outward and touch foot to foot
- press the dumbbell up, engaging your glutes

Clam Hip Thrust

- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Nordic Hamstring Curls

Wednesday Glutes and Hammies (Home)

Monday: Push Day

Tuesday: Hamstrings + Booty

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Monday: Push Day + LISS

Tuesday: Glutes + Hamstrings

Thursday: Pull Day + Abs

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Kathleen

Taylor

Thursday: Pull Day + LISS

Kailey

Kennedi

Hannah Weatherly

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Wednesday Glutes and Hammies (Home)

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