Name: Playbook - Tori Elizabeth Fit - Wednesday Full Body HIIT
Uploaded: 2023-12-04T02:11:12.868Z
Duration: 45 min
Description: Wednesday Full Body HIIT

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- holding the dumbbells at your sides
- step up onto the bench lifting your other knee up
- step down into a reverse lunge 
-keep your core engaged

Dumbbell Step Up to Reverse Lunge

- start with both hands on one dumbbell
- curl up to your shoulders 
- press up, over your head
- bend your elbows to lower the dumbbell Behind your head 
- return to starting position

Dumbbell Bicep Curl to Tricep Extension

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

Dumbbell bulgarian split squats

- start in a high plank position
- jump your feet to your hands
- push up through your heels keeping the dumbbells in front of you
- return to starting position

Half Burpee Squat

- start in a high plank position with your hands on the dumbbells
- lower into a tricep push-up
- once you reach the top, bring one knee to the opposite elbow 
- repeat on the other side

Push-up Cross Mountain Climbers

- start with the dumbbells in your hands with your palms facing away from you 
- pushing your hips back and back straight, lower the dumbbells to your mid shin
- using your hamstrings to bring the weight back up 
- then bend over 45 degrees and row the dumbbells to your belly button

RDL to Back Row

Full Body HIIT

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side
- left to right and back is 1 rep

Dumbbell russian twist

- starting in an “L” position with your feet in the air and your arms straight with the dumbbells over your head
- touch the dumbbells to your toes 
- engage the core

Dumbbell Toe Touch

- starting in a high plank position with your feet on the dumbbells 
- bring one foot out to your side slow and controlled
- engaged the core
- work both sides

Elevated Plank Touch

Dumbbell Abs

Wednesday Full Body HIIT

Brandye

Amanda

Mickele Mills

Monday: Push Day + LISS

Wooohhh I just love a spicy booty day 🙌🏼 this was fabulous

Kailee

Katie

Emma

Tuesday: Glutes + Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day + Abs

I didn’t know a bosu ball could cause me so much pain. The quad burn I needed 🫶🏽🫶🏽

Alli

Friday: Leg Day

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

kayla

Not sure if the legs are still connected to my body after that one

Kathleen Brumagim

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Makenzie

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Wednesday Full Body HIIT

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