Name: Playbook - Tori Elizabeth Fit - Wednesday Booty (Home)
Uploaded: 2023-12-04T02:11:12.471Z
Duration: 45 min
Description: Wednesday Booty (Home)

- complete 12 reps on each side back to back with no rest

Dumbbell B-Stance Hip Thrust

- Support upper back on a bench and the dumbbell across your hips
- Band goes right above your knees
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Dumbbell Banded Hip Thrusts

Single Leg Banded Hip Thrust

Hip Thrust Circuit

- Place band right above your knees
- Assume half squatted position
- Keep feet shoulder width apart and straight ahead
- Step laterally with one leg then catch up with the other

Lateral band walk

Banded Kick Backs

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes

Dumbbell single leg RDL

- complete each exercise back to back then rest after 1 round.

Heavy Hanging Sumo Squats

- Stand in a wide toed out stance 
- Lower into a squat and pulse while alternating lifting up each heel
- keep your chest up

Tip Toe Sumo squat pulses

Booty Finisher

Wednesday Booty (Home)

Amanda

Mickele Mills

My arms are dead! Shoulders and triceps are burning so bad! Such a good way to start a Monday! 🔥

Katie

Monday: Push Day + LISS

Emma

Tuesday: Glutes + Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day + Abs

I didn’t know a bosu ball could cause me so much pain. The quad burn I needed 🫶🏽🫶🏽

Alli

Friday: Leg Day

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

kayla

Not sure if the legs are still connected to my body after that one

Kathleen Brumagim

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Makenzie

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

Brandye

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Wednesday Booty (Home)

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