Name: Playbook - Tori Elizabeth Fit - Tuesday: Hamstrings + Booty
Uploaded: 2024-02-11T19:29:33.061Z
Duration: 60 min
Description: Tuesday: Hamstrings + Booty

Sydnee

Alexandra

Katie

👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

Arianna

Complete each exercise back to back to back. Rest after each round.

- I’m using 115lbs
- complete 7 reps on each side back to back

B-Stance Hip Thrust

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

Single Leg Banded Hip Thrust

Hip Thrust Circuit

Cable Lateral Leg Raise

Cable Booty Kick Back

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes

Dumbbell single leg RDL

Complete each exercise back to back. Rest after 1 round.

Booty Extensions

Bodyweight Booty Extension

Booty Finisher

Tuesday: Hamstrings + Booty

Amanda

Mickele Mills

My arms are dead! Shoulders and triceps are burning so bad! Such a good way to start a Monday! 🔥

Monday: Push Day + LISS

Emma

Tuesday: Glutes + Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day + Abs

I didn’t know a bosu ball could cause me so much pain. The quad burn I needed 🫶🏽🫶🏽

Alli

Friday: Leg Day

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

kayla

Not sure if the legs are still connected to my body after that one

Kathleen Brumagim

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Makenzie

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

Brandye

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Tuesday: Hamstrings + Booty

Community

More workouts from Tori Elizabeth Fit