Name: Playbook - Tori Elizabeth Fit - Thursday: Pull Day
Uploaded: 2024-03-10T19:12:05.056Z
Duration: 45 min
Description: Thursday: Pull Day

Oh man! Those around the world curls were such a good burner!

Alexandra

Wooooh this was a good one!!! Biceps are burnin 🔥🙌🏼

Kailee

Katie

Kathleen Brumagim

Brin

Around the worlds destroy my arms!! Loved this workout today!

Lyndsie

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Lean forward slightly 
- Keep a slight bend at the elbow throughout the movement 
- As you bring the bar down, engage your lats

Straight Arm Pulldown

- keep shoulders back
- slowly walk forward with weights in hand
- keeping the back tight

Farmer Walks

Incline Reverse Back Fly

- Begin with bar underhand grip in your hands
- Curl bar up towards your shoulders
- Lower down until arms are extended

Cable bicep curls

- Place the back of your arm on your inner thigh
- Arm starts extended holding the dumbbell off the floor
- Slowly curl the weight up, pause at the top squeezing your bicep
- Slowly lower weight back to the starting position
- Complete desired reps then repeat on the opposite side

Dumbbell concentration curl

- start with dumbbells at your side; palms facing your
- curl the dumbbells up to your shoulders 
- then continue to lower the dumbbells to the outside into a side curl 
- repeat going the opposite way

Biceps Around The World

Thursday: Pull Day

Amanda

Mickele Mills

My arms are dead! Shoulders and triceps are burning so bad! Such a good way to start a Monday! 🔥

Monday: Push Day + LISS

Emma

Tuesday: Glutes + Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day + Abs

I didn’t know a bosu ball could cause me so much pain. The quad burn I needed 🫶🏽🫶🏽

Alli

Friday: Leg Day

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

kayla

Not sure if the legs are still connected to my body after that one

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Makenzie

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

Brandye

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Thursday: Pull Day

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