Name: Playbook - Tori Elizabeth Fit - Wednesday: HIIT Full Body
Uploaded: 2024-10-03T03:27:16.635Z
Duration: 45 min
Description: Wednesday: HIIT Full Body

Abby

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Start in a high plank position
- Bring your feet to your hands
- Release your hands up to your knees
- Jump back into a high plank position

Sprawls

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

Warm Up

- Holding a dumbbell in one hand and extended overhead
- Take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position

Overhead Dumbbell Reverse Lunge

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up
- Bring your hand to your knee across your body

Push-up Knee Touch

- Start by standing with your feet together - In one motion, jump off the ground and out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping X’s

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Place the dumbbells just above your feet
- Engage your lats
- Pull the dumbbells up keeping a neutral spine 
- Reach full extension keeping your upper body tight
- Palms facing towards you, pull the dumbbell up until your arms are in a “T”

Deadlift to Row

- Position yourself on your hands and knees
- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position

Donkey Kicks

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Elbows directly under your shoulders
- Back is flat
- Keep entire body tight as you hold position for time

Low Plank Hold

Full Body Circuit

Wednesday: HIIT Full Body

Trying to get back into the groove! 25 weeks pregnant :)

Brooke MacKnight

Monday: Push Day

Tuesday: Hamstrings and Booty

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Friday: Leg Day

Kathleen

Amazing workout! You always kill it. My chicken wings are shaking bad. Haha

Brandi

Tuesday: Hamstrings + Booty

Ella

Drippin 😅😅 good thing it’s hair wash day!! 🤪

Makenzie

Thursday: Pull Day + Abs

This one killed me… my legs!😭 Amazing workout though🤩

Victoria

Monday: Push Day + LISS

Brianna Lundberg

Jordan

absolutely killed me- in the best way!!☠️

Bailey

Wednesday: Full Body Challenge

Not going to be able to lift my arms… bad day to be hair wash day

First day back in the gym in awhile and this was fantastic! May not be able to walk tomorrow but worth it 🥵

Jazmine

Hope

Monday: Push Day + Abs

Thursday: Pull Day + LISS

Monday: Pull Day + Abs

Wednesday: Full Body

Marge

Thursday: Push Day + LISS

Taylor

Monday: Pull Day

Paiton

Tuesday: Hamstring and Booty

Alexandra

Macady

Thursday: Push Day + Abs

Elisabeth

Serena

Kailee

Had to modify some things to work with what I have at the gym

Laken

Awesome work out definitely feeling it today!

Amber

I don’t have band so I couldn’t do the one exercise but I feel that burn!!

Hip thrust are my least favorite only because I’m so short it hurts my back 😩

So good!  This is my first week doing these workouts and they are 🔥

So hard. My legs are jello and I could t finish one exercise but gives me more room to keep working

Amanda

Great workout finished with a incline walk

Amazing workout… I am shredded after this one.😅🤩

Happy Friday! Such a good start to the day!

Astrid

Who knew on the wall those marches are killer… 🥲

🎉🎉🎉 love when you share how much weight you use it helps me push my weight higher!

Lily

Today was my first day back in the gym in over 6 months. I’m shaking from the workout but it felt so good to be back and be one day closer to a better me.

Wednesday: HIIT Full Body

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