Name: Playbook - Tori Elizabeth Fit - Wednesday: HIIT Full Body
Uploaded: 2025-12-04T19:59:09.164Z
Duration: 45 min
Description: Wednesday: HIIT Full Body

Abby

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Start in a high plank position
- Bring your feet to your hands
- Release your hands up to your knees
- Jump back into a high plank position

Sprawls

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

Warm Up

- Holding a dumbbell in one hand and extended overhead
- Take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position

Overhead Dumbbell Reverse Lunge

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up
- Bring your hand to your knee across your body

Push-up Knee Touch

- Start by standing with your feet together - In one motion, jump off the ground and out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping X’s

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Place the dumbbells just above your feet
- Engage your lats
- Pull the dumbbells up keeping a neutral spine 
- Reach full extension keeping your upper body tight
- Palms facing towards you, pull the dumbbell up until your arms are in a “T”

Deadlift to Row

- Position yourself on your hands and knees
- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position

Donkey Kicks

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Elbows directly under your shoulders
- Back is flat
- Keep entire body tight as you hold position for time

Low Plank Hold

Full Body Circuit

Wednesday: HIIT Full Body

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Wednesday: HIIT Full Body

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