Name: Playbook - Tori Elizabeth Fit - Wednesday: Full Body
Uploaded: 2025-12-04T19:59:09.309Z
Duration: 55 min
Description: Wednesday: Full Body

Taylor

maddie

Abby

Alexandra

Laken

- work both sides
MODIFICATION: Lose the Dumbbell

Overhead Reverse Lunge

Inchworm Push-up

Weighted Lateral Steps

Circuit 1

Single Arm Upright Row to Press

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- work both sides
MODIFICATION: Take it down to your knees (demonstrated towards the end of the video)

Tricep Pushup to Renegade Row

Circuit 2

- Hold the dumbbells by your sides
- Keeping your chest lifted, sit your hips back and down as you lower to parallel
- Push through your heels to stand back up

Dumbbell suitcase squats

Bicep Curls

Single Leg RDL to RDL

Circuit 3

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell Thrusters

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

Circuit 4

Wednesday: Full Body

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Kailee

Thursday: Pull Day + LISS

Tuesday: Hamstrings & Booty

Wednesday: Full Body HIIT

Melanie

Holli

Wednesday: Full Body

Community

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