Name: Playbook - Tori Elizabeth Fit - Wednesday: Full Body
Uploaded: 2024-09-06T19:23:41.928Z
Duration: 55 min
Description: Wednesday: Full Body

Taylor

maddie

Abby

Alexandra

Laken

- work both sides
MODIFICATION: Lose the Dumbbell

Overhead Reverse Lunge

Inchworm Push-up

Weighted Lateral Steps

Circuit 1

Single Arm Upright Row to Press

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- work both sides
MODIFICATION: Take it down to your knees (demonstrated towards the end of the video)

Tricep Pushup to Renegade Row

Circuit 2

- Hold the dumbbells by your sides
- Keeping your chest lifted, sit your hips back and down as you lower to parallel
- Push through your heels to stand back up

Dumbbell suitcase squats

Bicep Curls

Single Leg RDL to RDL

Circuit 3

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell Thrusters

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

Circuit 4

Wednesday: Full Body

Monday: Pull Day + Abs

Tuesday: Hamstrings + Booty

Thursday: Push Day + LISS

Friday: Leg Day

Monday: Pull Day

Paiton

Tuesday: Hamstring and Booty

Wednesday: Full Body HIIT

Victoria

Macady

Thursday: Push Day + Abs

Elisabeth

Serena

Kailee

Monday: Push Day + LISS

Had to modify some things to work with what I have at the gym

Thursday: Pull Day + Abs

Awesome work out definitely feeling it today!

Amber

I don’t have band so I couldn’t do the one exercise but I feel that burn!!

Hip thrust are my least favorite only because I’m so short it hurts my back 😩

So good!  This is my first week doing these workouts and they are 🔥

So hard. My legs are jello and I could t finish one exercise but gives me more room to keep working

Amanda

Great workout finished with a incline walk

Amazing workout… I am shredded after this one.😅🤩

Makenzie

Happy Friday! Such a good start to the day!

Astrid

Thursday: Pull Day & LISS

Who knew on the wall those marches are killer… 🥲

Hope

Monday: Push Day + Abs

🎉🎉🎉 love when you share how much weight you use it helps me push my weight higher!

Lily

Today was my first day back in the gym in over 6 months. I’m shaking from the workout but it felt so good to be back and be one day closer to a better me.

Wednesday: HIIT Full Body

Thursday: Pull Day + LISS

I think this might be my favorite work out so far and I am all about my leg workouts!

Jillian

Tori

Monday: Upper Body

3 days in a row and my body is completely sore. Loving these workouts so much!

Such a good lower body! Saving this one!🍑

Abbie

Bianca

Would love a warm up and cool down/stretch!

Catrina

Too many combined moves that required different weights.. at least for me. I can chest press a lot more than I can chest fly with. Made it hard to feel like I was getting a good workout going so light in a few moves

Wednesday: Full Body

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