Name: Playbook - Tori Elizabeth Fit - Wednesday: Full Body
Uploaded: 2025-12-04T19:59:09.383Z
Duration: 60 min
Description: Wednesday: Full Body

Lauren

Abby

- increase weight with each set 
- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

Dumbbell Row See Saw

- one leg resting on the bench
- keep your back straight with a slight bend in the knee
- follow as closely to your leg as possible
- use hamstrings to pull weight back up

Single Leg Assisted RDL

- From an incline position
- Curl dumbbells up towards your shoulders
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Dumbbell incline bicep curls

- Hold the dumbbells by your sides
- Keeping your chest lifted, sit your hips back and down as you lower to parallel
- Push through your heels to stand back up

Dumbbell suitcase squats

Cable Lateral Raise

- Start in an elbow plank position
- Push your body forward and backward, keeping your core engaged
- Repeating the sequence back and forth for time or reps

Elbow plank see-saw

Wednesday: Full Body

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Wednesday: Full Body

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