Name: Playbook - Tori Elizabeth Fit - Wednesday: Full Body HIIT
Uploaded: 2025-12-04T19:59:08.088Z
Duration: 45 min
Description: Wednesday: Full Body HIIT

Beaty

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- holding the dumbbells at your sides
- step up onto the bench lifting your other knee up
- step down into a reverse lunge 
-keep your core engaged

Dumbbell Step Up to Reverse Lunge

- start with both hands on one dumbbell
- curl up to your shoulders 
- press up, over your head
- bend your elbows to lower the dumbbell Behind your head 
- return to starting position

Dumbbell Bicep Curl to Tricep Extension

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

Dumbbell bulgarian split squats

- start in a high plank position
- jump your feet to your hands
- push up through your heels keeping the dumbbells in front of you
- return to starting position

Half Burpee Squat

- start in a high plank position with your hands on the dumbbells
- lower into a tricep push-up
- once you reach the top, bring one knee to the opposite elbow 
- repeat on the other side

Push-up Cross Mountain Climbers

- start with the dumbbells in your hands with your palms facing away from you 
- pushing your hips back and back straight, lower the dumbbells to your mid shin
- using your hamstrings to bring the weight back up 
- then bend over 45 degrees and row the dumbbells to your belly button

RDL to Back Row

Full Body HIIT

Wednesday: Full Body HIIT

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Wednesday: Full Body HIIT

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