Name: Playbook - Tori Elizabeth Fit - Wednesday: Full Body HIIT
Uploaded: 2025-05-08T20:52:34.530Z
Duration: 45 min
Description: Wednesday: Full Body HIIT

Alexandra

- start with dumbbells on the ground and into a push-up
- jump your feet to your dumbbells 
- keeping your chest up and your shoulders out, push up through your heels with the dumbbells 
- return back to start position

Push-up Burpee Squat

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward
- bend over halfway, ranging your back, pull the dumbbells to your hips

Dumbbell RDL to Back Row

- Hands directly under your shoulders
- Keeping your back flat
- Keep entire body tight as you hold position for time
- reach with your hand outwards, trying to not dip your hips

High plank reach

- start with the dumbbell at your hips and the band right above your knees
- lift your hips up to the air and pulse for time

Banded Dumbbell Hip Thrust Pulse

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- start with dumbbells at your side; palms facing your
- curl the dumbbells up to your shoulders 
- then continue to lower the dumbbells to the outside into a side curl 
- repeat going the opposite way

Biceps Around The World

- Keep your core engaged and your back flat 
- knees are at a 90 degree angle a couple inches off the ground
- side step laterally

Lateral bear crawls

- Stand in a wide toed out stance 
- Lower into a squat and pulse while alternating lifting up each heel
- keep your chest up

Tip Toe Sumo squat pulses

Full Body HIIT

Wednesday: Full Body HIIT

I think it was too short. i finished in 37 minutes.

Carrie

Monday: Push Day

Tuesday: Hamstrings + Booty

Wednesday: Full Body

Thursday: Pull Day + Abs

Friday: Leg Day

I’m finally getting back in the gym after 2 months, this mornings workout was great 🔥

Lexi Cobb

Monday: Push Day + Abs

Tuesday: Glutes + Hamstrings

Thursday: Pull Day + LISS

Emma

Kathleen

Monday: Push Day + LISS

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Taylor

Kailey

Kennedi

Hannah Weatherly

Tuesday: Glutes & Hamstrings

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Ashlynn Roberts

Holy crap!! This was tough I’m sweating🥵

Wednesday: Full Body HIIT

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