Name: Playbook - Tori Elizabeth Fit - Wednesday: Full Body HIIT
Uploaded: 2025-12-04T19:59:09.212Z
Duration: 45 min
Description: Wednesday: Full Body HIIT

- start with dumbbells on the ground and into a push-up
- jump your feet to your dumbbells 
- keeping your chest up and your shoulders out, push up through your heels with the dumbbells 
- return back to start position

Push-up Burpee Squat

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward
- bend over halfway, ranging your back, pull the dumbbells to your hips

Dumbbell RDL to Back Row

- Hands directly under your shoulders
- Keeping your back flat
- Keep entire body tight as you hold position for time
- reach with your hand outwards, trying to not dip your hips

High plank reach

- start with the dumbbell at your hips and the band right above your knees
- lift your hips up to the air and pulse for time

Banded Dumbbell Hip Thrust Pulse

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- start with dumbbells at your side; palms facing your
- curl the dumbbells up to your shoulders 
- then continue to lower the dumbbells to the outside into a side curl 
- repeat going the opposite way

Biceps Around The World

- Keep your core engaged and your back flat 
- knees are at a 90 degree angle a couple inches off the ground
- side step laterally

Lateral bear crawls

- Stand in a wide toed out stance 
- Lower into a squat and pulse while alternating lifting up each heel
- keep your chest up

Tip Toe Sumo squat pulses

Full Body HIIT

Wednesday: Full Body HIIT

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Wednesday: Full Body HIIT

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