Name: Playbook - Tori Elizabeth Fit - Wednesday: Full Body HIIT
Uploaded: 2024-09-06T19:23:41.880Z
Duration: 40 min
Description: Wednesday: Full Body HIIT

Loved this one!!! The weighted repeaters GOT ME!

Kathleen

- I’m using 15lbs
- 12 reps on each side

Alternating Bicep Curls

Dumbbell Box Jumps

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm
- Alternating arms each rep

Dumbbell alternating snatches

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

Circuit 1

DB Tricep Push-up to Dip

- start with one foot on a bench
- jump up onto the bench while the other knee comes up towards your chest
- comes back down and repeat on each side

Weighted Repeaters

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

Dumbbell renegade rows

Hamstring Push Up/Down

Circuit 2

Wednesday: Full Body HIIT

Monday: Pull Day + Abs

Tuesday: Hamstrings + Booty

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Monday: Pull Day

Paiton

Tuesday: Hamstring and Booty

Alexandra

Victoria

Macady

Thursday: Push Day + Abs

Elisabeth

Serena

Abby

Kailee

Monday: Push Day + LISS

Taylor

Had to modify some things to work with what I have at the gym

Laken

Thursday: Pull Day + Abs

Awesome work out definitely feeling it today!

Amber

I don’t have band so I couldn’t do the one exercise but I feel that burn!!

Hip thrust are my least favorite only because I’m so short it hurts my back 😩

So good!  This is my first week doing these workouts and they are 🔥

So hard. My legs are jello and I could t finish one exercise but gives me more room to keep working

Amanda

Great workout finished with a incline walk

Amazing workout… I am shredded after this one.😅🤩

Makenzie

Happy Friday! Such a good start to the day!

Astrid

Thursday: Pull Day & LISS

Who knew on the wall those marches are killer… 🥲

Hope

Monday: Push Day + Abs

🎉🎉🎉 love when you share how much weight you use it helps me push my weight higher!

Lily

Today was my first day back in the gym in over 6 months. I’m shaking from the workout but it felt so good to be back and be one day closer to a better me.

Wednesday: HIIT Full Body

Thursday: Pull Day + LISS

I think this might be my favorite work out so far and I am all about my leg workouts!

Jillian

Tori

Monday: Upper Body

3 days in a row and my body is completely sore. Loving these workouts so much!

Such a good lower body! Saving this one!🍑

Abbie

Bianca

Would love a warm up and cool down/stretch!

Catrina

Too many combined moves that required different weights.. at least for me. I can chest press a lot more than I can chest fly with. Made it hard to feel like I was getting a good workout going so light in a few moves

Wednesday: Full Body HIIT

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