Name: Playbook - Tori Elizabeth Fit - Wednesday: Full Body Challenge
Uploaded: 2025-05-23T00:19:36.397Z
Duration: 30 min
Description: Wednesday: Full Body Challenge

Brianna Lundberg

Jordan

absolutely killed me- in the best way!!☠️

Bailey

Complete this challenge within 30 minutes!

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Start holding two dumbbells
- Clean the dumbbells up to your shoulders
- Swing down to your sides and back up to your shoulders

Dumbbell hang power cleans

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm
- Alternating arms each rep

Dumbbell alternating snatches

Sumo Squat Pulses

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

Wednesday: Full Body Challenge

Monday: Push Day + LISS

Jillian

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Madison

Thursday: Pull Day + Abs

Friday: Leg Day

I think it was too short. i finished in 37 minutes.

Carrie

Monday: Push Day

Tuesday: Hamstrings + Booty

I’m finally getting back in the gym after 2 months, this mornings workout was great 🔥

Lexi Cobb

Monday: Push Day + Abs

Thursday: Pull Day + LISS

Emma

Kathleen

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Wednesday: Full Body Challenge

Community

More workouts from Tori Elizabeth Fit