Name: Playbook - Tori Elizabeth Fit - Wednesday: Full Body HIIT
Uploaded: 2024-02-25T18:21:37.428Z
Duration: 45 min
Description: Wednesday: Full Body HIIT

Wow! I was dripping sweat after the first rotation! 🥵

Alexandra

Woooo this was a sweaty one!! Felt so good 🔥 💪🏼

Kailee

Kathleen Brumagim

Taylor Anne

Kyle

Hannah Weatherly

I almost didn’t finish! 🥵This one was so good!!

Laken

emily

Paige

I was dead each round by the burpees😅 a good workout!!

ashlyn 

Literally almost didn’t finish but hurt so goooood.

Cam Tanner

carolyn

Brin

So sweaty! The perfect burn for today.🔥

Maddie

Amanda

Annie

This was so fun to do and such a good sweat!!! 🔥
I really appreciate that you have abs scheduled in the week. I’m pregnant and often forget to focus on my core so this is a good reminder even if I can’t do the same ab movements

McKenna

Emma

Hana

Ashlyn

My arms were toast and then this and ending with the elevated pike hold! Wow! I can’t lift my arms

Lyndsey

INSANE WORKOUT !!!!!! My absolute favorite

Megan

BEST full body HIIT out of the program 🔥👏🏻

Claire

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm
- Alternating arms each rep

Dumbbell alternating snatches

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Start in a high plank position with a dummbell in each hand
- Lower by bending at the elbows keeping your core engaged 
- Push up, then row one dumbbell 
- Push up, then row the other dumbbell
- Jump feet in to a low squat position 
- Stand up cleaning dumbbells to the shoulders and pressing overhead
- Reverse the motion and repeat

Dumbbell man makers

- Start with a wide stance and your toes pointed out
- Hold the kettlebell in goblet position
- Push your hips back as you come down

Kettlebell Sumo Squat

- Shoulders directly over your hand in a Plank Position
- Jump you feet to your hands and jump up using your quads
- repeat for 45 seconds

Half Burpee to Jump Squat

- dumbbells by your side
- curl the dumbbells up while simultaneously squatting
- press the dumbbells up past your head
- Keep elbows in place while your lower the dumbbells down and back up
- engage your core

Bicep Squat to Tricep Extension

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward
- Lower one leg directly behind you
- Press back up engaging glute

Dumbbell RDL into Reverse Lunge

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable
- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Mountain Climbers to Push up

Wednesday: Full Body HIIT

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together on the medicine ball in front of your core
- Twist your torso from side to side

Russian twists

- Begin by lying flat and your legs straight up in the air 
- Have the medicine ball in your hands
- being by crunch up pressing the medicine ball to your feet 
- Lower back down

Medicine Ball Straight leg crunches

- Start with your feet on the medicine ball and your back flat
- Press your hips to the ceiling keeping your core engaged
- Lower back down

Elevated pike hold

Medicine Ball Abs

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Carigan

Monday: Push Day

Tuesday: Glutes + Hamstrings

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Katie

Thursday: Pull Day + LISS

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Friday: Leg Day

I’m dying….cant even lift my arms…soooo good!! 🔥🔥🔥🔥

Brandi

My arms were absolutely quivering by the last set of pushups!

Brandye

Abby

One of my fave workouts I’ve ever done. Hit absolutely everything. 🔥🔥🔥

Abbie

I’m new to working out so it was difficult but I loved it!!

Michelle

Wednesday: Full Body

Great! I had to modify my jump after high knees

Thursday: Pull Day + Abs

It was great! I did have to do it at home today but still was great

I’m for real obsessed with this workout!! Simple moves but so so effective! Feeling strong 💪🏼

I’m obsessed with this workout! This will definitely be one I come back too!

Wednesday: Full Body HIIT

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