Name: Playbook - Tori Elizabeth Fit - Friday: Leg Day
Uploaded: 2024-02-25T18:18:55.938Z
Duration: 75 min
Description: Friday: Leg Day

Abby

Katie

Tabitha

Not going to be able to walk the rest of the day 🤪

Kathleen Brumagim

Lacey

My legs were shakingggg, SUCH a great workout 🔥

Savannah Zhdanyuk

Taylor Anne

Someone call 9-one -1 shorty is on the floooooor 🔥 quads be burnin

Britany

Ashley

emily

Brin

Omg this killed me!! My legs are shaking so bad haha. Simple moves but so so effective

Kailee

Always feeling accomplished from Tori’s workouts because it’s like having a gym buddy pushing you the whole time! 🫶

Aubrey

janaye we

Amazing as always. Have seen a huge difference in my body from these work out!! Also obsessed with Tori

Jess

LOVE workouts like this. Perfect start to my day

McKenna

Love these kind of workouts! Such a good burn

Emma

I forgot to say I finished this until the day after. But I cannot get out of bed. Legs are sore!!!

Lauren Thorley

One of my favorites so far!! The pace was perfect

Ashlyn

Katelyn

Lyndsey

I’m dripping sweat! I loved this workout so much! 🔥 I would do it everyday!

Makenna

Claire

Audrey Graham

Quad Extensions

- Standing with your feet close, toed out and heels elevated
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Heels elevated dumbbell goblet squat

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright

Walking lunges with dumbbells

Superset

- Set up in a split stance with your front foot elevated on a plate
- Chest up, looking straight ahead and dumbbells by your sides
- Descend by flexing both knees until they are both at 90 degrees
- Drive through the front foot extending back to the top

Front foot elevated split squat

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Weighted Wall Sits

Stair Stepper

Friday: Leg Day

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Carigan

Monday: Push Day

My legs are shaking! I added some cardio in and some extra sets! It was FIRE 🔥 🥵

Tuesday: Glutes + Hamstrings

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Wednesday: Full Body HIIT

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

Brandye

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Amanda

I’m dying….cant even lift my arms…soooo good!! 🔥🔥🔥🔥

Brandi

My arms were absolutely quivering by the last set of pushups!

Alexandra

One of my fave workouts I’ve ever done. Hit absolutely everything. 🔥🔥🔥

Abbie

I’m new to working out so it was difficult but I loved it!!

Michelle

Wednesday: Full Body

Great! I had to modify my jump after high knees

Laken

Thursday: Pull Day + Abs

It was great! I did have to do it at home today but still was great

I’m for real obsessed with this workout!! Simple moves but so so effective! Feeling strong 💪🏼

I’m obsessed with this workout! This will definitely be one I come back too!

Friday: Leg Day

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