Name: Playbook - Tori Elizabeth Fit - Monday: Push Day
Uploaded: 2024-02-25T18:24:59.467Z
Duration: 45 min
Description: Monday: Push Day

Actually killed me! But it felt so good!!!!

Abby

The TRX is so humbling on my postpartum body 😅

Alexandra

Nicole

Colleen Wipf

McCall

Savannah Zhdanyuk

I wish there was an alternative options for some of the workouts!

Taylor

Shannon

I don’t think you have made a bad workout lol every single one kicks butt

Bianna

Avery Jo

The way I thought the push ups were the end of me 😅 but we got it done

Kyle

def could not feel my arms after this. 🥵

Taylor Anne

I couldn’t feel my arms after! Loved this workout

Chey

Amber

emily

Could hardly pick up my baby after this one 🥵

I need a place where i can load and track weights. And the reps in able to accomplish.  I can’t always do the set amount - I’d like to track the actual.

Lanae

Really good workout, TRX are just kind of rough to figure out how to use for beginners like me 😬

Maddie

Great upper body day! I forgot how much I loved TRX stuff 💪🏻

Maegan

Tia Ashcroft

Arms feel great! Added some extra weight, but felt great!

Maia

Loved all the things but felt short and not too hard

Ashlyn

The TRX bands at the end were my favorite

Katelyn

Lyndsey

Loved this workout! My arms are going to be shredded in no time

Taylor Hart

Jillian

Stop Push-ups

Skullcrushers

Barbell Overhead Press

Circuit 1

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

Tricep Dips

- Begin in kneeling position and brace your core
- With your elbows slightly in front of you 
- Press the end of the landmine barbell up engaging your upper chest
- Lower with control back to starting position

Kneeling landmine press

Circuit 2

TRX Push-up

TRX Y’s

TRX Tricep Press

Circuit 3

Monday: Push Day

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

Amanda

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Madison

My legs are shaking! I added some cardio in and some extra sets! It was FIRE 🔥 🥵

Katie

Tuesday: Glutes + Hamstrings

kayla

Not sure if the legs are still connected to my body after that one

Kathleen Brumagim

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Wednesday: Full Body HIIT

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

Brandye

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Friday: Leg Day

I’m dying….cant even lift my arms…soooo good!! 🔥🔥🔥🔥

Brandi

My arms were absolutely quivering by the last set of pushups!

One of my fave workouts I’ve ever done. Hit absolutely everything. 🔥🔥🔥

Abbie

I’m new to working out so it was difficult but I loved it!!

Michelle

Wednesday: Full Body

Great! I had to modify my jump after high knees

Laken

Thursday: Pull Day + Abs

It was great! I did have to do it at home today but still was great

I’m for real obsessed with this workout!! Simple moves but so so effective! Feeling strong 💪🏼

Kailee

I’m obsessed with this workout! This will definitely be one I come back too!

Monday: Push Day

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