Name: Playbook - Tori Elizabeth Fit - Tuesday Quads (Gym)
Uploaded: 2023-12-04T02:11:13.382Z
Duration: 50 min
Description: Tuesday Quads (Gym)

- Keeping your back flat against the pad
- Feet should be in a narrow, low stance 
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Decline Leg press (quad focused)

Elevated Suitcase Squats

- Begin with one foot back
- Quickly lower down to 90 degrees and rise back up

Static Lunge

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Tuesday Quads (Gym)

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

Amanda

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

My legs are shaking! I added some cardio in and some extra sets! It was FIRE 🔥 🥵

Katie

Tuesday: Glutes + Hamstrings

kayla

Not sure if the legs are still connected to my body after that one

Kathleen Brumagim

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Wednesday: Full Body HIIT

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

Brandye

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Friday: Leg Day

I’m dying….cant even lift my arms…soooo good!! 🔥🔥🔥🔥

Brandi

My arms were absolutely quivering by the last set of pushups!

Alexandra

Abby

One of my fave workouts I’ve ever done. Hit absolutely everything. 🔥🔥🔥

Abbie

I’m new to working out so it was difficult but I loved it!!

Michelle

Wednesday: Full Body

Great! I had to modify my jump after high knees

Laken

Thursday: Pull Day + Abs

It was great! I did have to do it at home today but still was great

I’m for real obsessed with this workout!! Simple moves but so so effective! Feeling strong 💪🏼

Kailee

I’m obsessed with this workout! This will definitely be one I come back too!

Tuesday Quads (Gym)

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