Name: Playbook - Tori Elizabeth Fit - Tuesday Inner Thighs + Glutes (Gym)
Uploaded: 2023-12-04T02:11:12.747Z
Duration: 60 min
Description: Tuesday Inner Thighs + Glutes (Gym)

Getting back into it after being super sick! Loved this workout!!!

Smith Machine Sumo Squat

Side Lunge to Knee Drive

- Place band just above your knees
- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement
- Complete desired reps then repeat on the opposite side

Banded clamshells

Cross Legged Leg Lift

Dumbbell B-Stance Hip Thrust

Slider Lateral Lunge

- starting in a high plank position
- grab the dumbbell with the opposite hand and pull it all the way through the other side of your shoulder
- repeat on opposite side

Dumbbell Pull Through

Bent Knee Jack Knives

Plate Around the World Abs

Tuesday Inner Thighs + Glutes (Gym)

Brandye

Amanda

Mickele Mills

Monday: Push Day + LISS

Wooohhh I just love a spicy booty day 🙌🏼 this was fabulous

Kailee

Katie

Emma

Tuesday: Glutes + Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day + Abs

I didn’t know a bosu ball could cause me so much pain. The quad burn I needed 🫶🏽🫶🏽

Alli

Friday: Leg Day

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

kayla

Not sure if the legs are still connected to my body after that one

Kathleen Brumagim

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Makenzie

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Tuesday Inner Thighs + Glutes (Gym)

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