Name: Playbook - Tori Elizabeth Fit - Tuesday Chest/Triceps/Shoulders + Abs (Gym)
Uploaded: 2023-12-04T02:11:13.059Z
Duration: 60 min
Description: Tuesday Chest/Triceps/Shoulders + Abs (Gym)

Abbey

My muscles were not feeling it today but pushed through and feeling good 🤩

Stop Push-ups

Skullcrushers

Barbell Overhead Press

Circuit 1

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

Tricep Dips

- Begin in kneeling position and brace your core
- With your elbows slightly in front of you 
- Press the end of the landmine barbell up engaging your upper chest
- Lower with control back to starting position

Kneeling landmine press

Circuit 2

TRX Push-up

TRX Y’s

TRX Tricep Press

Circuit 3

Plate Toe Touch

Plank Side Dip

Plate Russian Twists

Plate Touch Toes

Tuesday Chest/Triceps/Shoulders + Abs (Gym)

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Carigan

Monday: Push Day

Tuesday: Glutes + Hamstrings

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Wednesday: Full Body HIIT

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Katie

Thursday: Pull Day + LISS

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Friday: Leg Day

Amanda

I’m dying….cant even lift my arms…soooo good!! 🔥🔥🔥🔥

Brandi

My arms were absolutely quivering by the last set of pushups!

Alexandra

Brandye

Abby

One of my fave workouts I’ve ever done. Hit absolutely everything. 🔥🔥🔥

Abbie

I’m new to working out so it was difficult but I loved it!!

Michelle

Wednesday: Full Body

Great! I had to modify my jump after high knees

Laken

Thursday: Pull Day + Abs

It was great! I did have to do it at home today but still was great

I’m for real obsessed with this workout!! Simple moves but so so effective! Feeling strong 💪🏼

Kailee

I’m obsessed with this workout! This will definitely be one I come back too!

Tuesday Chest/Triceps/Shoulders + Abs (Gym)

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