Name: Playbook - Tori Elizabeth Fit - Tuesday: Hamstrings + Booty
Uploaded: 2025-03-20T22:45:15.632Z
Duration: 60 min
Description: Tuesday: Hamstrings + Booty

Lexi

- Start with a barbell on your upper back
- Press hips back and lower down until your glutes touch the box
- Press through heels and stand back up
- I’m using 115lbs

Barbell box squats

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides
- I’m using 35 lbs

Dumbbell step ups

Superset 1

-Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor- Hinge at your hips, and lower your torso until it’s almost parallel to the floor- Tap the floor and lift back up engaging your glutes
- I’m using 30lbs

Dumbbell single leg RDL

- Set up in a split stance with your front foot elevated on a plate
- Chest up, looking straight ahead and dumbbells by your sides
- Descend by flexing both knees until they are both at 90 degrees
- Drive through the front foot extending back to the top
- I’m using 30lbs

Front foot elevated split squat

Superset 2

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting
- I’m doing 135lbs

Barbell hip thrusts

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Hamstring curls

Superset 3

Tuesday: Hamstrings + Booty

Monday: Push Day + LISS

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Pull Day + LISS

LEGS WERE SHAKING!!! Omg such a hard one!

Kathleen

Friday: Leg Day

Mickele Mills

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Madison

Jordyn

Lauren

Wednesday: Full Body HIIT

Kierra

Thursday: Push Day + LISS

Monday: Push Day

Thursday: Push Day + Liss

Tuesday: Glutes & Hamstrings

Beaty

Tuesday: Hamstrings & Booty

Thursday: Pull Day & LISS

Ashley

My arms are on FIRE!! killer workout, tori!! ❤️‍🔥❤️‍🔥

Lexi Cobb

Thursday: Pull Day + Abs

Ashleigh

I LOVE your workouts!! I always get the greatest sweat + pump in! Thank you ❤️‍🔥❤️‍🔥❤️‍🔥

Completed the first part, did part of the second! There’s a few things I’m still needing to work on. Great workout though, Tori! ❤️‍🔥

Jacynta Bomgardner

wow! first time back in a regular routine I was intimidated at first but proud of myself for completing. This app is amazing and makes it super easy and motivating!

Kaylee

This was my first workout with Tori and I loved it! I will definitely be adding them to my rotation!

Tuesday: Hamstrings + Booty

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