Name: Playbook - Tori Elizabeth Fit - Tuesday: Hamstrings + Booty
Uploaded: 2025-12-04T19:59:08.717Z
Duration: 50 min
Description: Tuesday: Hamstrings + Booty

Macady

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

10 Dumbbell Hip Thrusts straight into 10 Dumbbell Pulses.

Dumbbell Hip Thrust to Pulse

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards at a 45 degree angle 
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable Med glute kickback

Tuesday: Hamstrings + Booty

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Tuesday: Hamstrings + Booty

Community

More workouts from Tori Elizabeth Fit