Name: Playbook - Tori Elizabeth Fit - Tuesday: Hamstrings + Booty
Uploaded: 2024-10-03T03:27:16.554Z
Duration: 60 min
Description: Tuesday: Hamstrings + Booty

Kathleen

- Start with a barbell on your upper back
- Press hips back and lower down until your glutes touch the box
- Press through heels and stand back up

Barbell box squats

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell good morning

Dumbbell Squat

- Hold a weight at your chest
- Raise and lower your upper body engaging your lower back and glutes

Weighted hyperextensions

- Raise and lower your upper body engaging your lower back and glutes

Hyperextensions

Booty Burner

Tuesday: Hamstrings + Booty

Trying to get back into the groove! 25 weeks pregnant :)

Brooke MacKnight

Monday: Push Day

Tuesday: Hamstrings and Booty

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Friday: Leg Day

Amazing workout! You always kill it. My chicken wings are shaking bad. Haha

Brandi

Ella

Drippin 😅😅 good thing it’s hair wash day!! 🤪

Makenzie

Thursday: Pull Day + Abs

This one killed me… my legs!😭 Amazing workout though🤩

Victoria

Monday: Push Day + LISS

Brianna Lundberg

Jordan

absolutely killed me- in the best way!!☠️

Bailey

Wednesday: Full Body Challenge

Not going to be able to lift my arms… bad day to be hair wash day

First day back in the gym in awhile and this was fantastic! May not be able to walk tomorrow but worth it 🥵

Jazmine

Hope

Monday: Push Day + Abs

Thursday: Pull Day + LISS

Monday: Pull Day + Abs

Wednesday: Full Body

Marge

Thursday: Push Day + LISS

Taylor

Monday: Pull Day

Paiton

Tuesday: Hamstring and Booty

Alexandra

Macady

Thursday: Push Day + Abs

Elisabeth

Serena

Abby

Kailee

Had to modify some things to work with what I have at the gym

Laken

Awesome work out definitely feeling it today!

Amber

I don’t have band so I couldn’t do the one exercise but I feel that burn!!

Hip thrust are my least favorite only because I’m so short it hurts my back 😩

So good!  This is my first week doing these workouts and they are 🔥

So hard. My legs are jello and I could t finish one exercise but gives me more room to keep working

Amanda

Great workout finished with a incline walk

Amazing workout… I am shredded after this one.😅🤩

Happy Friday! Such a good start to the day!

Astrid

Who knew on the wall those marches are killer… 🥲

🎉🎉🎉 love when you share how much weight you use it helps me push my weight higher!

Lily

Today was my first day back in the gym in over 6 months. I’m shaking from the workout but it felt so good to be back and be one day closer to a better me.

Tuesday: Hamstrings + Booty

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