Name: Playbook - Tori Elizabeth Fit - Tuesday: Hamstrings + Booty
Uploaded: 2024-10-03T03:27:16.617Z
Duration: 60 min
Description: Tuesday: Hamstrings + Booty

Amanda

Great workout finished with a incline walk

Abby

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

MB Single Leg Hamstring Curls

- In a seated position with neutral spine lower chest towards knees

Seated good mornings

Banded Rainbows

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position
- repeat on both sides

Dumbbell lateral lunge

Sumo Squat to Toes

Tuesday: Hamstrings + Booty

Trying to get back into the groove! 25 weeks pregnant :)

Brooke MacKnight

Monday: Push Day

Tuesday: Hamstrings and Booty

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Friday: Leg Day

Kathleen

Amazing workout! You always kill it. My chicken wings are shaking bad. Haha

Brandi

Ella

Drippin 😅😅 good thing it’s hair wash day!! 🤪

Makenzie

Thursday: Pull Day + Abs

This one killed me… my legs!😭 Amazing workout though🤩

Victoria

Monday: Push Day + LISS

Brianna Lundberg

Jordan

absolutely killed me- in the best way!!☠️

Bailey

Wednesday: Full Body Challenge

Not going to be able to lift my arms… bad day to be hair wash day

First day back in the gym in awhile and this was fantastic! May not be able to walk tomorrow but worth it 🥵

Jazmine

Hope

Monday: Push Day + Abs

Thursday: Pull Day + LISS

Monday: Pull Day + Abs

Wednesday: Full Body

Marge

Thursday: Push Day + LISS

Taylor

Monday: Pull Day

Paiton

Tuesday: Hamstring and Booty

Alexandra

Macady

Thursday: Push Day + Abs

Elisabeth

Serena

Kailee

Had to modify some things to work with what I have at the gym

Laken

Awesome work out definitely feeling it today!

Amber

I don’t have band so I couldn’t do the one exercise but I feel that burn!!

Hip thrust are my least favorite only because I’m so short it hurts my back 😩

So good!  This is my first week doing these workouts and they are 🔥

So hard. My legs are jello and I could t finish one exercise but gives me more room to keep working

Amazing workout… I am shredded after this one.😅🤩

Happy Friday! Such a good start to the day!

Astrid

Who knew on the wall those marches are killer… 🥲

🎉🎉🎉 love when you share how much weight you use it helps me push my weight higher!

Lily

Today was my first day back in the gym in over 6 months. I’m shaking from the workout but it felt so good to be back and be one day closer to a better me.

Tuesday: Hamstrings + Booty

Community

More workouts from Tori Elizabeth Fit