Name: Playbook - Tori Elizabeth Fit - Tuesday: Hamstrings + Booty
Uploaded: 2024-09-06T19:23:41.839Z
Duration: 60 min
Description: Tuesday: Hamstrings + Booty

3 days in a row and my body is completely sore. Loving these workouts so much!

Jillian

Such a good lower body! Saving this one!🍑

Laken

Hope

Banded Squats

ADVANCED: hold weights at your sides
MODIFICATION: take out the jump

Jumping lunges

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell step ups

Circuit 1

- Hinge forward holding the dumbbell with two hands
- Bend at the knee slightly
- As you come back up you should feel it in your hamstrings

Dumbbell good morning

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbell to about shoulder height

Dumbbell Swings

RDL into Reverse Lunge

Circuit 2

Dumbbell Hip Thrusts

- Place your upper back on the mat
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell Sumo Squat

Circuit 3

- Hold the weights in your hands
- Push through the balls of your feet engaging your calves

Weighted calf raises

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable
MODIFICATION: Take out the jump

High knees

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position
- Work both sides

Lateral lunge

Circuit 4

Tuesday: Hamstrings + Booty

Monday: Pull Day + Abs

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Monday: Pull Day

Paiton

Tuesday: Hamstring and Booty

Wednesday: Full Body HIIT

Alexandra

Victoria

Macady

Thursday: Push Day + Abs

Elisabeth

Serena

Abby

Kailee

Monday: Push Day + LISS

Taylor

Had to modify some things to work with what I have at the gym

Thursday: Pull Day + Abs

Awesome work out definitely feeling it today!

Amber

I don’t have band so I couldn’t do the one exercise but I feel that burn!!

Hip thrust are my least favorite only because I’m so short it hurts my back 😩

So good!  This is my first week doing these workouts and they are 🔥

So hard. My legs are jello and I could t finish one exercise but gives me more room to keep working

Amanda

Great workout finished with a incline walk

Amazing workout… I am shredded after this one.😅🤩

Makenzie

Happy Friday! Such a good start to the day!

Astrid

Thursday: Pull Day & LISS

Who knew on the wall those marches are killer… 🥲

Monday: Push Day + Abs

🎉🎉🎉 love when you share how much weight you use it helps me push my weight higher!

Lily

Today was my first day back in the gym in over 6 months. I’m shaking from the workout but it felt so good to be back and be one day closer to a better me.

Wednesday: HIIT Full Body

Thursday: Pull Day + LISS

I think this might be my favorite work out so far and I am all about my leg workouts!

Tori

Monday: Upper Body

Abbie

Bianca

Would love a warm up and cool down/stretch!

Catrina

Too many combined moves that required different weights.. at least for me. I can chest press a lot more than I can chest fly with. Made it hard to feel like I was getting a good workout going so light in a few moves

Tuesday: Hamstrings + Booty

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