Name: Playbook - Tori Elizabeth Fit - Tuesday: Hamstrings + Booty
Uploaded: 2025-12-04T19:59:09.400Z
Duration: 60 min
Description: Tuesday: Hamstrings + Booty

Berkley

Abbie

Alexandra

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

MB Single Leg Hamstring Curls

- In a seated position with neutral spine lower chest towards knees

Seated good mornings

Banded Rainbows

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position
- repeat on both sides

Dumbbell lateral lunge

Sumo Squat to Toes

Tuesday: Hamstrings + Booty

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Jillian

Thursday: Pull Day + Abs

Sammy

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Kailee

Thursday: Pull Day + LISS

Tuesday: Hamstrings & Booty

Wednesday: Full Body HIIT

Melanie

Holli

Tuesday: Hamstrings + Booty

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