Name: Playbook - Tori Elizabeth Fit - Tuesday: Hamstrings & Booty
Uploaded: 2025-03-20T22:45:15.588Z
Duration: 50 min
Description: Tuesday: Hamstrings & Booty

- Start with a barbell on your upper back
- Press hips back and lower down until your glutes touch the box
- Press through heels and stand back up

Barbell box squats

10 Dumbbell Hip Thrusts straight into 10 Dumbbell Pulses.

Dumbbell Hip Thrust to Pulse

- Lower slowly on same side as dumbbell 
- While supporting yourself with opposite arm
- 8 reps per side

Single leg RDL

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

- Position a band around your legs just above your knees
- With your knees slightly bent, take slow lateral steps
- Keep your hips down and toes pointed forward

Lateral band walk (knees)

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Every third rep jump up explosively
- Repeating the sequence for time or reps

Air squat to squat jump

- Position yourself on your hands and knees 
- Keep your hips squared
- Lifting your leg straight back and up toward the ceiling, engaging your glutes 
- Cross your lifted leg over kneeling leg, and touch the floor with your toe
- Return to starting position and repeat for time or reps

Rainbow

Burner

Tuesday: Hamstrings & Booty

Monday: Push Day + LISS

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Pull Day + LISS

LEGS WERE SHAKING!!! Omg such a hard one!

Kathleen

Friday: Leg Day

Mickele Mills

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Madison

Jordyn

Lauren

Wednesday: Full Body HIIT

Kierra

Thursday: Push Day + LISS

Monday: Push Day

Tuesday: Hamstrings + Booty

Thursday: Push Day + Liss

Tuesday: Glutes & Hamstrings

Beaty

Thursday: Pull Day & LISS

Ashley

My arms are on FIRE!! killer workout, tori!! ❤️‍🔥❤️‍🔥

Lexi Cobb

Lexi

Thursday: Pull Day + Abs

Ashleigh

I LOVE your workouts!! I always get the greatest sweat + pump in! Thank you ❤️‍🔥❤️‍🔥❤️‍🔥

Completed the first part, did part of the second! There’s a few things I’m still needing to work on. Great workout though, Tori! ❤️‍🔥

Jacynta Bomgardner

wow! first time back in a regular routine I was intimidated at first but proud of myself for completing. This app is amazing and makes it super easy and motivating!

Kaylee

This was my first workout with Tori and I loved it! I will definitely be adding them to my rotation!

Tuesday: Hamstrings & Booty

More workouts from Tori Elizabeth Fit