Name: Playbook - Tori Elizabeth Fit - Tuesday: Hamstrings & Booty
Uploaded: 2025-12-04T19:59:09.329Z
Duration: 45 min
Description: Tuesday: Hamstrings & Booty

Susana

Ella

Macady

Great! I had to go in weight for the hip thrust so that I was concentrating and working the right areas then I will slowly move up in the weight because before I was feeling it in my back

Abby

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- slow and controlled movement
- really focus on using your glutes to control your movement
- repeat on both sides

Bodyweight Step Ups

- In a seated position with neutral spine lower chest towards knees

Seated good mornings

- Holding the dumbbells at your sides
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position
- Complete desired reps then repeat on the opposite side

Dumbbell curtsy lunge

- Keeping your back flat against the pad
- Place your foot midway on the platform
- Lower your leg toward your chest
- Drive through your heel to press the sled  back to starting position
- Complete desired reps then repeat on the opposite side

Single legged leg press

Tuesday: Hamstrings & Booty

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Tuesday: Hamstrings & Booty

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