Name: Playbook - Tori Elizabeth Fit - Tuesday: Hamstring and Booty
Uploaded: 2024-10-03T03:27:16.570Z
Duration: 60 min
Description: Tuesday: Hamstring and Booty

Paiton

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

Single Leg Banded Hip Thrust

Superset 1

- From a squatted position 
- Grab the sled and walk backward pulling the sled with you

Sled pull

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards at a 45 degree angle 
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable Med glute kickback

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Hamstring curls

Tuesday: Hamstring and Booty

Trying to get back into the groove! 25 weeks pregnant :)

Brooke MacKnight

Monday: Push Day

Tuesday: Hamstrings and Booty

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Friday: Leg Day

Kathleen

Amazing workout! You always kill it. My chicken wings are shaking bad. Haha

Brandi

Tuesday: Hamstrings + Booty

Ella

Drippin 😅😅 good thing it’s hair wash day!! 🤪

Makenzie

Thursday: Pull Day + Abs

This one killed me… my legs!😭 Amazing workout though🤩

Victoria

Monday: Push Day + LISS

Brianna Lundberg

Jordan

absolutely killed me- in the best way!!☠️

Bailey

Wednesday: Full Body Challenge

Not going to be able to lift my arms… bad day to be hair wash day

First day back in the gym in awhile and this was fantastic! May not be able to walk tomorrow but worth it 🥵

Jazmine

Hope

Monday: Push Day + Abs

Thursday: Pull Day + LISS

Monday: Pull Day + Abs

Wednesday: Full Body

Marge

Thursday: Push Day + LISS

Taylor

Monday: Pull Day

Alexandra

Macady

Thursday: Push Day + Abs

Elisabeth

Serena

Abby

Kailee

Had to modify some things to work with what I have at the gym

Laken

Awesome work out definitely feeling it today!

Amber

I don’t have band so I couldn’t do the one exercise but I feel that burn!!

Hip thrust are my least favorite only because I’m so short it hurts my back 😩

So good!  This is my first week doing these workouts and they are 🔥

So hard. My legs are jello and I could t finish one exercise but gives me more room to keep working

Amanda

Great workout finished with a incline walk

Amazing workout… I am shredded after this one.😅🤩

Happy Friday! Such a good start to the day!

Astrid

Who knew on the wall those marches are killer… 🥲

🎉🎉🎉 love when you share how much weight you use it helps me push my weight higher!

Lily

Today was my first day back in the gym in over 6 months. I’m shaking from the workout but it felt so good to be back and be one day closer to a better me.

Tuesday: Hamstring and Booty

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