Name: Playbook - Tori Elizabeth Fit - Tuesday: Glutes + Hamstrings
Uploaded: 2025-05-23T00:19:35.726Z
Duration: 50 min
Description: Tuesday: Glutes + Hamstrings

Jillian

- Sit on the ground with a bench or box behind you, position the bar above your hips, your knees bent and both feet planted firmly on the ground
- Lean back so your upper back and shoulders are on the bench 
- Drive your back towards the bench, pull your belly tight and keep your back flat, raising the glutes slightly off the floor
- Lock your torso in so that the hips move up and down, almost as if your torso is a lever
- Drive your hips upward, lifting the barbell until your knees are bent to 90°, your shoulders should be near the top of the bench, with your body forming a straight line between them
- Pause at the top of the lift and squeeze your glutes
- Lower your hips to starting position with control

Barbell Hip Thrust

- Place foot so that only your upper foot and toes are on the platform
- Push platform away engaging booty
- Return to starting position under control

Single Leg Leg Press

- Place feet higher on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (glute focused)

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Start with upper back on floor and glutes off the floor
- Walk feet a few inches forward
- Lift knee towards chest

Hamstring marches

Tuesday: Glutes + Hamstrings

Monday: Push Day + LISS

Love the little bit of cardio added in with the frog jumps! I need that more often!

Meredith

Wednesday: Full Body

Thursday: Pull Day + Abs

Friday: Leg Day

Britley Scott

Monday: Push Day

Beaty

Tuesday: Hamstrings and Booty

Wednesday: Full Body HIIT

Thursday: Pull Day + LISS

Loved this workout. The flow from one exercise to the next was really smooth.

Tara

Loving these new ones! Feeling so good and fit.

It was amazing! Little tough because I haven’t worked out in a while. But totally worth it!

Mattie

Madison

Brianna Lundberg

I think it was too short. i finished in 37 minutes.

Carrie

Tuesday: Hamstrings + Booty

I’m finally getting back in the gym after 2 months, this mornings workout was great 🔥

Lexi Cobb

Monday: Push Day + Abs

Emma

Kathleen

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Tuesday: Glutes + Hamstrings

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